JUICE

Juicing is not a part of the JHL diet. We do not believe in drinking concentrated extracted sugars, even in juice and smoothies. We encourage having a cup of warm water with organic lemon juice before every meal to keep your HCA strong to digest protein.

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Kaelan Naseyowma
Cashews

Cashews are not a part of the JHL diet. Cashews are not a nut, but a legume and can be harmful if not prepared properly. Learn more including why the island people only eat the fruit.

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Kaelan Naseyowma
Apple Cider Vinegar

Organic raw apple cider vinegar is good for you but consuming it the wrong way can be harmful. Learn how it is best served for your gut health, along with its many benefits.

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Kaelan Naseyowma
TREAT YOURSELF

Treats must be delicious! Learn how to make each bite count, easing the inflammation in the stomach lining using ingredients that will help protect your gut lining and digestive tract.

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Kaelan Naseyowma
APPLES

Apples are the key to my strong health. However, the healing benefits are not derived from the fruit itself, rather it is the seed. Learn how to heal your body using seeds and herbs.

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Kaelan Naseyowma
WHOLE SALT

Our body cannot heal or survive without sodium, but it needs to be in its balanced form made by our Creator’s hands. Whole salt is key to the JHL diet.

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Kaelan Naseyowma
Sun

The sun is key to healing quickly and spending time in the sun is not negotiable. Learn how to annihilate disease and bacteria in your body and get the maximum benefits from the sun.

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Kaelan Naseyowma
Trampolining

One of the greatest benefits of trampolining is the benefit it offers to the lymphatic system. It is one of the best exercises for your body. Learn how to do it the right way with Saifon.

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Kaelan Naseyowma
ORGANIC CAYENNE

God gave us herbs for the service of man. Learn how cayenne is the most powerful healing spice and will save your life. Chef Saifon never leaves home without it.

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Kaelan Naseyowma
Mineral Foot Bath

Our mineral foot bath is not a luxury but necessity. Learn the importance of quality sourced whole salt and its mineral content, alongside the benefits of magnesium for healing your body while you sleep.

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Kaelan Naseyowma
Bone Broth

Bone broth can be harmful and poisonous to your gut health when cooked the wrong way. Learn how Chef Saifon has overcome her autoimmune disease with the healing and delicious properties of bone broth.

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Kaelan Naseyowma
Garlic

Garlic is the most expensive herb at Chef Saifon’s restaurant but it is not a part of the JHL diet. Learn why farmers are having a difficult time keeping fungus out of their farms and why the FDA requires garlic from overseas to be bleached for sale in the USA.

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Kaelan Naseyowma
The Body

Every home should have an anatomy & physiology book. You will find that every anatomy & physiology book says the 3rd vital element for human life is sodium.  However, we need to get it in the balanced form that God intended.

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Kaelan Naseyowma